A BESPOKE PROGRAM ON

RESILIENCE

IN ANY SITUATION

Learn to regulate your nervous system

You will take away with you

Management of your personal nervous system and it's unique reactions 

The capacity to recover from difficulties, challenges and triggers

Greater awareness of body and mind behaviours and responses

Choices in how to maintain a new way of managing your life

What to expect when regulated

To be more productive

To feel calmer and at ease with self and others

Self-awareness of body and mind in response to others

To enjoy working more collaboratively 

When not regulated you may experience 

Depression, low self-esteem

Anxiety, panic attacks

Physical, mental and emotional stress-related symptoms

Repetitive negative behavioural patterns

The program is offered online and face to face

Session one- Understanding your automated nervous body  

Session two- Recognising your autonomic responses

Session three- Becoming aware of alternative choices

Session four- Bespoke methods to build regulation and resilience 

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Each session can last from roughly an hour to an hour and a half

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For further information on the program and costs please contact me directly

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