BESPOKE  SESSIONS 

Befriending your automated nervous system
EMDR 
Inner Resilience

 

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WORKING WITH THE NERVOUS SYSTEM 

Learn to regulate your nervous system
Locate and refine your capacity to recover from difficulties, challenges and triggers 

What to expect when we can regulate  our nervous system 
To be more productive
To feel calmer and at more ease with yourself and others
Self-awareness of  your body and mind
To enjoy working more collaboratively


When not regulated you may experience 
Depression and low self esteem
Anxiety and panic attacks
Physical, mental and emotional stress-related symptoms
Repetitive negative behaviours 

I recommend 4-6 sessions of 1.5 hours each 



EMDR - EYE MOVEMENT DESENSITISATION & REPROCESSING
EMDR follows a safe protocol with a focused approach. It is less of a talking therapy
EMDR enables the conscious mind to step aside, allowing a natural healing process to occur
It brings coherence and integration from the past or future into the present
Clients can reduce present negative experiences from systemic, complex and PTSD traumas

Recommended session schedule varies for each client. We will work it out together,
Each session is approximately 1 hour to 1.5hou
rs 



DISCOVER YOUR INNER RECOURSES AND RESILIENCE
Turn within to listen to your inner guidance
Watch you subtle formless living Self in action
Use of visualisations, meditations and breath work techniques to discover your unique internal landscape 
Using tools to settle the mind and discover an embodied awareness 

I recommend 3 sessions as a minimal and review
Sessions can be up to 1.5 hours


Please contact me for further information, availability and prices.
I work face to face where possible, or on zoom




 

" I loved your kindness and caring approach. I felt safe in exploring sensitive information "