I offer the following three bespoke programmes in addition to psychotherapy sessions
 

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BEFRIENDING YOUR AUTOMATED NERVOUS SYSTEM
Rediscovering the bodies innate safety and regulation
Exploring how your physiology influences our emotional and cognitive behaviour, beliefs and stories
 We locate and refine your capacity to recover from difficulties, challenges and triggers in daily life

This programme is centred on an understanding of the Polyvagal theory
What to expect when we can regulate  our nervous system:
To be more productive
To feel calmer and more at ease with yourself and others
Self-awareness of  your body and mind
To enjoy working more collaboratively 

I recommend 4-6 sessions of 1.5 hours each 

EMDR - EYE MOVEMENT DESENSITISATION & REPROCESSING
I am a qualified EMDR practitioner in association with EMDR Academy, UK & Europe
Allowing the mind to reorganise itself
EMDR follows a safe protocol with a focused approach
It is less of a talking therapy
EMDR enables the conscious mind to step aside, allowing a natural healing process to occur
It brings coherence and integration from the past into the present
Clients can radically reduce negative experiences from systemic, complex trauma and PTSD 

Recommended session schedule varies for each client.
We will work it out together
Each session is approximately 1 hour to 1.5hours 

DISCOVER YOUR INNER RECOURSES AND RESILIENCE
Turning within to gently sit with your subtle Self
Bring awareness and orientation toward an inner landscape of refuge and calm, bringing balance and energy
Learn to still the mind
Watch you subtle formless living Self in action
Use of visualisations, meditations and breath work techniques  
Discover an embodied awareness 

I recommend 3 sessions as a minimal and review
Sessions can be up to 1.5 hours



Please contact me for further information, availability and prices

I work face to face where possible, or on zoom