Befriending & Attending To Your Automated Nervous System

This work is based on the understanding of the Polyvagal theory

Rediscovering the bodies innate safety and regulation
Exploring how your physiology influences our emotional and cognitive behaviour, beliefs and stories
We locate and refine your capacity to recover from difficulties, challenges and triggers in daily life

What to expect when we can regulate our nervous system
To be more productive
To feel calmer and more at ease with yourself and others
Self-awareness of your body and mind
To enjoy working more collaboratively 

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EMDR – Eye Movement Desensitisation & Reprocessing

I am a qualified EMDR practitioner in association with EMDR Academy, UK & Europe
EMDR allows the mind to reorganise itself
EMDR follows a safe protocol with a focused approach
It is less of a talking therapy
EMDR enables the mind to step aside, allowing a natural healing process to occur
It brings coherence and integration from the past into the present
Clients can radically reduce negative experiences from systemic, complex trauma and PTSD 
Recommended sessions varies for each client
Preparation sessions are usually 50 minutes, each processing session can be up to 1.5hours 

 

Discover Your Inner Recourses & Resilience

Turning within to gently sit with your subtle Self 
Bringing awareness and orientation toward an inner landscape for refuge, bringing a renewed sense of inner peace balance and energy
Breath work to still the mind

Watch you subtle formless living Self in action

Use of visualisations, meditations and breath work techniques  
Breath work to discover an embodied awareness and assist in your own intelligent healing system

Please contact me for further information, availability and prices

I work remotely or in person where possible