A BESPOKE PROGRAM ON
RESILIENCE
IN ANY SITUATION
Learn to regulate your nervous system
You will take away with you
Management of your personal nervous system and it's unique reactions
The capacity to recover from difficulties, challenges and triggers
Greater awareness of body and mind behaviours and responses
Choices in how to maintain a new way of managing your life
What to expect when regulated
To be more productive
To feel calmer and at ease with self and others
Self-awareness of body and mind in response to others
To enjoy working more collaboratively
When not regulated you may experience
Depression, low self-esteem
Anxiety, panic attacks
Physical, mental and emotional stress-related symptoms
Repetitive negative behavioural patterns
The program is offered online and face to face
Session one- Understanding your automated nervous body
Session two- Recognising your autonomic responses
Session three- Becoming aware of alternative choices
Session four- Bespoke methods to build regulation and resilience
Each session can last from roughly an hour to an hour and a half
For further information on the program and costs please contact me directly